Wim Hof Method
14th Jan 2024
Put yourself in the expert hands of certified Wim Hof Method Instructor Jamie Christopherson, to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology in a practical guided day.
Feel the powerful effects of this method first hand and take an ice bath! More energy, stronger immune system, learn to use your mind and breath to begin influencing these systems at will.
11:30 - Registration and welcome
11:30 -11:40 - Introduction
11:40 - 2:30 - Breath-work, mindset, exercises and explanation
2:30 - 3:00 - Lunch
3:00 -4:30 - Breath-work, cold exercises, explanation and ICE BATH