Fitness Keep in shape at The Lygon Arms...
Keep up your fitness regime at The Lygon Arms Spa with state-of-the-art Technogym equipment. The fully air conditioned fitness suite with the latest kit enabling you to reach your lifestyle goals. It’s easy to keep in shape and reach your health goals with the help of our trained and knowledgeable staff.
Personal Training Session 60 Minutes £45
Whether you are new to exercise or are already used to taking regular exercise and need an extra boost, our professional personal trainers are available to provide guidance, together with fitness assessments, appraisals, program design and development. Our personal trainer provides the most comprehensive range of services that include body composition analysis and flexibility testing. Sessions can be booked individually or as part of a planned program of activity.
Consultation Fitness Plan 60 Minutes £20
Tailored to your own goals, be they fitness enhancing, rehabilitation, flexibility, core strength, functional movements or your specific desires. Our personal trainers will design this bespoke plan and keep you on track with your training regime.
Nutritional Advice 30 Minutes £25
Making better decisions with your nutrition and hydration can result in improved performance, recovery and injury prevention. Our personal trainers can provide you with a detailed plan to help improve body composition, skin, mindfulness and wellness.
Open 6.30am to 9pm, seven days a week.
Telephone: 01386 854424 email firstname.lastname@example.org