Midsummer Reset & Renew
£159 per person
New Dates Coming Soon
In today’s fast-paced society, we often overlook the importance of tuning into ourselves and listening to our mind and body.
Reset & Renew offers you the opportunity to embrace Midsummer and take part in therapies and practices to re-energise and uplift you, honouring the earth and sun’s warmth, light and blessing.
It will be a truly memorable day, meeting like-minded souls whilst allowing yourself to connect with yourself and heal on a deep level; mentally, emotionally, physically and spiritually.
Sophie and Rachel will be working together throughout the day, side by side offering you a combination of practices and therapies that aim to address any areas of imbalance for you. We will work with you in both a group setting and individually, ensuring that you feel supported and held in a non-judgmental environment.
A delicious light lunch, refreshments and snacks will also be provided.
Your Day:
10.00-10.15: Welcome & Introductions
10.15-11.30: Hatha Yoga with Sophie & Group Reiki with Rachel
11.30-12.30: Group Hypnotherapy “Forest Bathing” session (to release negative thoughts and beliefs) with Rachel
12.30-13.30: Lunch
13.30-14.00: Mindful Movement & Pranayama with Sophie
14.00-14.15: Short Break
14.15-14.45: Guided Angel & Chakra Balance Meditation with Rachel
14.45-15.30: Sound Bath & Crystal Harp Ceremony with Reiki-infused Clear Quartz Crystal. Individual Sound Healing with Sophie. Individual Reiki with Rachel.
15.30-16.00: Oracle Cards to receive a message from the Universe during Tea & Cakes. Grounding, Evaluation Forms & Closing Group
Terms & Conditions
Subject to availability
