Join Sophie this April for a half day immersive experience, where she will guide you through ancient practices designed to rejuvenation, restore, and deeply relax both body and mind.
12:00pm - 2:00pm | Spa access
2:00pm - 2:15pm | Welcome and arrival
2:15pm - 3:15pm | Hatha Yoga practice
3:15pm - 3:45pm | Short break with healthy snack
3:45pm - 4:15pm | Yoga Nidra
4:15pm - 4:55pm | Sound bath ceremony
4:55pm - 5:00pm | Grounding and goodbyes
5:00pm - 7:00pm | Spa access
Please note: spa access for two hours is available either from 12:00pm - 2:00pm or 5:00 - 7:00pm
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This half‑day retreat offers the opportunity to experience three restorative practices:
Sophie will guide you through a mindful, gentle Hatha Yoga session suitable for all levels. The intention for this practice is letting go, exploring ways to create space in the body, and release any tightness or tension you may be holding. Hatha Yoga includes asana (postures), pranayama (breathwork), and savasana (relaxation).
Yoga Nidra, or “yogic sleep,” is a guided meditation practiced while lying down. Sophie will lead you through a sequence of gentle instructions, no movement required. As the body rests, the mind remains awake and aware. This practice is deeply restorative both mentally and physically and will prepare you for the sound bath ceremony.
Lying down comfortably with your favourite blankets and cushions, allow the soothing sounds of crystal and metal singing bowls, Koshi chimes, meditation chimes, and a wind gong to wash over you. Each instrument is tuned to specific frequencies that promote deep relaxation on a physical, mental, and even cellular level.
